REVEAL THE WAYS IN WHICH SELF-DEFENSE TECHNIQUES CAN CAUSE A TRANSFORMATIVE PHYSICAL FITNESS TRIP, IMPROVING YOUR PHYSICAL AND MENTAL WELLNESS. WHAT LIES AHEAD FOR YOU?

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Written By-Winkel MacGregorStarting your journey in karate can be both challenging and gratifying. As a beginner, you'll promptly find the basics that lay the groundwork for your growth. Each belt you earn marks a progression, yet it's not practically the colors. You'll develop skills that boost your toughness, focus, and confidence in the process.

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